GET FIT & STAY FIT!
Active MK Fitness Classes
As life slowly returns to normal after the pandemic lockdown, classes are back in the studio again!
I really look forward to see you soon x
As life slowly returns to normal after the pandemic lockdown, classes are back in the studio again!
I really look forward to see you soon x
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Ana has been working as a fitness instructor for 20 years.
She began her fitness career whilst living abroad in Norway, working for 3 years in SATS, (the largest leisure chain in Scandinavia) teaching Step, Aerobics, Body Pump, PILATES, Body Balance, Tone up. After moving back to the UK she qualified with a Level 3 ante and post natal fitness, and started the 'Push and Tone' program with the support of the MK Council - running classes for new mums wanting to get back into shape. She also has a Level 3 Pilates qualification. The Joseph Pilates Contrology mat work program is a way of life. Giving her students a stronger core and increased flexibility to help ease daily tasks. Since qualifying to teach ZUMBA®, ZUMBA Toning, ZUMBA for Kids and ZUMBA Gold in 2010, it has changed the way she feels about training, completely bringing a more fun approach to staying fit. The STRONG by Zumba program is the newest addition to her classes. It is high intensity interval training (HIIT) which combines high and low intensity moves synced with the science of Synced Music Motivation. This, mixed in with Kettlebells, has boosted her Thursday classes with exploding fresh energy! |
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Feedback from online classes during lockdown:
Ana, that was brilliant, really enjoyed it. And my sister, who lives in Kent, joined in too! Thank you for doing this, I can’t tell you how much it meant to have some familiarity and routine back xx
Great workout but miss everyone and all the banter and singing xxxx
Ana it was fantastic, and I am really hoping to be able to join in from the garden at some point !
I'm absolutely amazed with what is possible with technology nowadays and so grateful to you for organising it and to everyone who participated 💖💖💖💖stay safe everyone xx
Very clever way to keep your Zumba classes going.
Well that was a first.... Online zumba class 👍👍👍👍👍👍👌
Thoroughly enjoyed it Thank u so much Ana
just £4 well worth it !!
Loved it! Thank you so much for your time and thoughtfulness.
Bringing a bit of normality back into our lives xx😊
Loved it. Got just as hot as in the hall. Feeling better for it. I will be signing in for gold tomorrow.
Ana, that was brilliant, really enjoyed it. And my sister, who lives in Kent, joined in too! Thank you for doing this, I can’t tell you how much it meant to have some familiarity and routine back xx
Great workout but miss everyone and all the banter and singing xxxx
Ana it was fantastic, and I am really hoping to be able to join in from the garden at some point !
I'm absolutely amazed with what is possible with technology nowadays and so grateful to you for organising it and to everyone who participated 💖💖💖💖stay safe everyone xx
Very clever way to keep your Zumba classes going.
Well that was a first.... Online zumba class 👍👍👍👍👍👍👌
Thoroughly enjoyed it Thank u so much Ana
just £4 well worth it !!
Loved it! Thank you so much for your time and thoughtfulness.
Bringing a bit of normality back into our lives xx😊
Loved it. Got just as hot as in the hall. Feeling better for it. I will be signing in for gold tomorrow.
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