FUN ENERGISED CLASSES WITH ANA
A fantastic community class which started in Old Stratford over 14 years ago now. Make new friends and enjoy training in a relaxed and fun environment. Much friendlier than any gym class! Latin and world rhythms & easy to follow moves to great music. The class is 50 minutes long.
Come and find out how much fun you can have whilst getting fit!
Come and find out how much fun you can have whilst getting fit!
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MONDAYS 6pm MAMBO FITNESS Deanshanger Memorial Community Centre Little London Deanshanger, Milton Keynes MK19 6HT |
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THURSDAYS 6pm MAMBO TONING GOLD Deanshanger Memorial Community Centre Little London Deanshanger, Milton Keynes MK19 6HT |
Active older adults who are looking for a fitness class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. We also have a hand weights section to the class to tone and strengthen the arms and back.
Low in intensity, High in energy and well being!
Burn lots of calories without realising it. Body energising and toning whilst having fun! Shake and shimmy at your own pace.
This class is 45-50 minutes long.
The routines are easy to follow and great fun. MAMBO Gold Toning is a little lower in impact but just as high in energy as MAMBO. Classes are for everyone, all levels and all ages. There is no such thing as two left feet in these Zumba classes, its all about having fun.
Friendly community classes for all.
Pretty much the most awesome workout ever!
Dance to great music, with great people, and burn a ton of calories without even realizing it!
Dance to great music, with great people, and burn a ton of calories without even realizing it!
WARNING:
Classes are likely to cause extreme bursts of happiness and well being and can become highly addictive.
Save time and fill out this Registration form before coming to the class |
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FEEDBACK COMMENTS
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
At 56 and with plenty of curves. Exercise has never been my friend (even when younger) Until I meet Ana !!! Started with Zumba, you know it doesn't matter if you go wrong, start on the wrong foot at wrong the time, it is all just fun fun fun. Ana really encouraged me to keep coming, and just enjoy it. Now I actually miss when I cant get to a class. Then I added Pilates - I am the proudest woman to say I can now plank for a minute (who knew a plank was anything other than a bit of wood). Suddenly it doesn't feel like exercise, it feels like my time, relaxing, laughing and the time goes so quickly. The clothes are feeling looser, but more importantly my energy levels and inner well being are on top form, my work/life balance is balanced. Thank you so much Ana, looking forward to next week already. Sharon - 2017
Fantastic classes tonight Zumba Ana, thanks chick x Sarah Oak
Fab class tonight Zumba Ana, hot hot hot. New track a real good mover too, thx xxxxxxx Berenice
It was amazing loved it ana.....made me laugh lots and was great fun.......and yep sar will defo be coming with me another time ;) xx Emma - January 2014
Fantastic Zumba tonight! WOW!!! I was buzzing and still am. FAB. Love it xx Judy 2018
Incredibly inspiring and what a buzz,
thank you all. Can not wait until the next one Berni xx - with regards to Zumba Nights Sept 2011
I will say Ana, I started zumba a few months after losing my dad, I needed something to get me out and take my mind of it even for an hour!!! Your classes have done that, the energy, smiling ;-) the lady who done this card to you, it's beautiful!!! Xx
Great class tonight at Old Stratford, you were rocking Ana xxxxx Sept 2011
Great Zumba tone this morning very hot an smelly lol xxxx Sept 2011
Hey Ana,
What a wonderful event you have created.
There is no wonder why so many people love it.
Thankyou for inviting us along.
We had a wonderful time.
Smile, Mark. - With regards to Zumba Nights Sept 2011
Brilliant zumba tonight. Loved the new tracks xx :o) - June 2011
Have been doing this with Ana for about 8 weeks now and it made me get into a lovely evening dress in time for a very important event - in fact the dress had to be altered down to fit properly - highly recommended. Also the class is fantastic and great fun - not like exercise - if you like dancing this if for you - well worth it. After the end of the class I fell very relaxed and almost buzzing - stresses of the day long gone . . . . . . . . Feb 2016
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
At 56 and with plenty of curves. Exercise has never been my friend (even when younger) Until I meet Ana !!! Started with Zumba, you know it doesn't matter if you go wrong, start on the wrong foot at wrong the time, it is all just fun fun fun. Ana really encouraged me to keep coming, and just enjoy it. Now I actually miss when I cant get to a class. Then I added Pilates - I am the proudest woman to say I can now plank for a minute (who knew a plank was anything other than a bit of wood). Suddenly it doesn't feel like exercise, it feels like my time, relaxing, laughing and the time goes so quickly. The clothes are feeling looser, but more importantly my energy levels and inner well being are on top form, my work/life balance is balanced. Thank you so much Ana, looking forward to next week already. Sharon - 2017
Fantastic classes tonight Zumba Ana, thanks chick x Sarah Oak
Fab class tonight Zumba Ana, hot hot hot. New track a real good mover too, thx xxxxxxx Berenice
It was amazing loved it ana.....made me laugh lots and was great fun.......and yep sar will defo be coming with me another time ;) xx Emma - January 2014
Fantastic Zumba tonight! WOW!!! I was buzzing and still am. FAB. Love it xx Judy 2018
Incredibly inspiring and what a buzz,
thank you all. Can not wait until the next one Berni xx - with regards to Zumba Nights Sept 2011
I will say Ana, I started zumba a few months after losing my dad, I needed something to get me out and take my mind of it even for an hour!!! Your classes have done that, the energy, smiling ;-) the lady who done this card to you, it's beautiful!!! Xx
Great class tonight at Old Stratford, you were rocking Ana xxxxx Sept 2011
Great Zumba tone this morning very hot an smelly lol xxxx Sept 2011
Hey Ana,
What a wonderful event you have created.
There is no wonder why so many people love it.
Thankyou for inviting us along.
We had a wonderful time.
Smile, Mark. - With regards to Zumba Nights Sept 2011
Brilliant zumba tonight. Loved the new tracks xx :o) - June 2011
Have been doing this with Ana for about 8 weeks now and it made me get into a lovely evening dress in time for a very important event - in fact the dress had to be altered down to fit properly - highly recommended. Also the class is fantastic and great fun - not like exercise - if you like dancing this if for you - well worth it. After the end of the class I fell very relaxed and almost buzzing - stresses of the day long gone . . . . . . . . Feb 2016
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
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