GET FIT & STAY FIT!
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Ana has been working as a fitness instructor for over 20 years.
She began her fitness career whilst living abroad in Norway, working for 3 years in SATS teaching Step, Aerobics, Body Pump, PILATES, Body Balance, Tone up. After moving back to the UK she qualified with a Level 3 ante and post natal fitness, and started the 'Push and Tone' program with the support of the MK Council - running classes for new mums wanting to get back into shape. Ana also has a Level 3 Pilates qualification. The Joseph Pilates Contrology mat work program is a way of life. Pilates compliments many other exercise programs. It is a very mindful way to exercise. With a strong focus on core strength and flexibility, students are able to enhance muscle control and improve their overall well being. ZUMBA® has changed the way she feels about cardio training, bringing a more fun approach to staying fit. |
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Pilates on Salema Beach 2023
Pilates focuses on building your body's core strength and improving your posture through a series of low impact stretching and conditioning exercises. Keep supple and strong whilst on holiday and join these relaxing and invigorating classes on Salema beach through August 2023.
For more information and to book your space please click the button below
For more information and to book your space please click the button below
Feedback from online classes during lockdown:
Ana, that was brilliant, really enjoyed it. And my sister, who lives in Kent, joined in too! Thank you for doing this, I can’t tell you how much it meant to have some familiarity and routine back xx
Great workout but miss everyone and all the banter and singing xxxx
Ana it was fantastic, and I am really hoping to be able to join in from the garden at some point !
I'm absolutely amazed with what is possible with technology nowadays and so grateful to you for organising it and to everyone who participated 💖💖💖💖stay safe everyone xx
Very clever way to keep your Zumba classes going.
Well that was a first.... Online zumba class 👍👍👍👍👍👍👌
Thoroughly enjoyed it Thank u so much Ana
just £4 well worth it !!
Loved it! Thank you so much for your time and thoughtfulness.
Bringing a bit of normality back into our lives xx😊
Loved it. Got just as hot as in the hall. Feeling better for it. I will be signing in for gold tomorrow.
Ana, that was brilliant, really enjoyed it. And my sister, who lives in Kent, joined in too! Thank you for doing this, I can’t tell you how much it meant to have some familiarity and routine back xx
Great workout but miss everyone and all the banter and singing xxxx
Ana it was fantastic, and I am really hoping to be able to join in from the garden at some point !
I'm absolutely amazed with what is possible with technology nowadays and so grateful to you for organising it and to everyone who participated 💖💖💖💖stay safe everyone xx
Very clever way to keep your Zumba classes going.
Well that was a first.... Online zumba class 👍👍👍👍👍👍👌
Thoroughly enjoyed it Thank u so much Ana
just £4 well worth it !!
Loved it! Thank you so much for your time and thoughtfulness.
Bringing a bit of normality back into our lives xx😊
Loved it. Got just as hot as in the hall. Feeling better for it. I will be signing in for gold tomorrow.
