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FUN ENERGISED CLASSES WITH ANA Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The routines are easy to follow and great fun. Zumba Gold Toning is a little lower in impact but just as high in energy as Zumba. Classes are for everyone, all levels and all ages. There is no such thing as two left feet in these Zumba classes, its all about having fun. Friendly community classes for all. |
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TUESDAYS 6.30pm Old Stratford Community Hall £8 (or £35 for a 5 classes pass: can be used over 7 weeks) |
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A fantastic community class which has been going for 13 years now. Make new friends and enjoy training in a relaxed and fun environment. Much friendlier than any gym class! Latin and world rhythms & easy to follow moves to great music. The class is 50 minutes long.
Zumba has been rocking the world for many years now. Come and find out why!
Zumba has been rocking the world for many years now. Come and find out why!
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WEDNESDAYS 12pm
Old Stratford Community Hall £8 (or £35 for a 5 classes pass: can be used over 7 weeks) |
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Active older adults who are looking for a Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. We also have a hand weights section to the class to tone and strengthen the arms and back.
Low in intensity, High in energy and well being!
Burn lots of calories without realising it. Body energising and toning whilst having fun! Shake and shimmy at your own pace.
This class is 45-50 minutes long and we can have a cuppa and chat after.
DITCH THE WORK OUT AND JOIN THE PARTY!
WARNING:
Classes are likely to cause extreme bursts of happiness and well being and can become highly addictive.
Save time and fill out this Registration form before coming to the class |
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FEEDBACK COMMENTS
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
At 56 and with plenty of curves. Exercise has never been my friend (even when younger) Until I meet Ana !!! Started with Zumba, you know it doesn't matter if you go wrong, start on the wrong foot at wrong the time, it is all just fun fun fun. Ana really encouraged me to keep coming, and just enjoy it. Now I actually miss when I cant get to a class. Then I added Pilates - I am the proudest woman to say I can now plank for a minute (who knew a plank was anything other than a bit of wood). Suddenly it doesn't feel like exercise, it feels like my time, relaxing, laughing and the time goes so quickly. The clothes are feeling looser, but more importantly my energy levels and inner well being are on top form, my work/life balance is balanced. Thank you so much Ana, looking forward to next week already. Sharon - 2017
Fantastic classes tonight Zumba Ana, thanks chick x Sarah Oak
Fab class tonight Zumba Ana, hot hot hot. New track a real good mover too, thx xxxxxxx Berenice
It was amazing loved it ana.....made me laugh lots and was great fun.......and yep sar will defo be coming with me another time ;) xx Emma - January 2014
Fantastic Zumba tonight! WOW!!! I was buzzing and still am. FAB. Love it xx Judy 2018
Incredibly inspiring and what a buzz,
thank you all. Can not wait until the next one Berni xx - with regards to Zumba Nights Sept 2011
I will say Ana, I started zumba a few months after losing my dad, I needed something to get me out and take my mind of it even for an hour!!! Your classes have done that, the energy, smiling ;-) the lady who done this card to you, it's beautiful!!! Xx
Great class tonight at Old Stratford, you were rocking Ana xxxxx Sept 2011
Great Zumba tone this morning very hot an smelly lol xxxx Sept 2011
Hey Ana,
What a wonderful event you have created.
There is no wonder why so many people love it.
Thankyou for inviting us along.
We had a wonderful time.
Smile, Mark. - With regards to Zumba Nights Sept 2011
Brilliant zumba tonight. Loved the new tracks xx :o) - June 2011
Have been doing this with Ana for about 8 weeks now and it made me get into a lovely evening dress in time for a very important event - in fact the dress had to be altered down to fit properly - highly recommended. Also the class is fantastic and great fun - not like exercise - if you like dancing this if for you - well worth it. After the end of the class I fell very relaxed and almost buzzing - stresses of the day long gone . . . . . . . . Feb 2016
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
At 56 and with plenty of curves. Exercise has never been my friend (even when younger) Until I meet Ana !!! Started with Zumba, you know it doesn't matter if you go wrong, start on the wrong foot at wrong the time, it is all just fun fun fun. Ana really encouraged me to keep coming, and just enjoy it. Now I actually miss when I cant get to a class. Then I added Pilates - I am the proudest woman to say I can now plank for a minute (who knew a plank was anything other than a bit of wood). Suddenly it doesn't feel like exercise, it feels like my time, relaxing, laughing and the time goes so quickly. The clothes are feeling looser, but more importantly my energy levels and inner well being are on top form, my work/life balance is balanced. Thank you so much Ana, looking forward to next week already. Sharon - 2017
Fantastic classes tonight Zumba Ana, thanks chick x Sarah Oak
Fab class tonight Zumba Ana, hot hot hot. New track a real good mover too, thx xxxxxxx Berenice
It was amazing loved it ana.....made me laugh lots and was great fun.......and yep sar will defo be coming with me another time ;) xx Emma - January 2014
Fantastic Zumba tonight! WOW!!! I was buzzing and still am. FAB. Love it xx Judy 2018
Incredibly inspiring and what a buzz,
thank you all. Can not wait until the next one Berni xx - with regards to Zumba Nights Sept 2011
I will say Ana, I started zumba a few months after losing my dad, I needed something to get me out and take my mind of it even for an hour!!! Your classes have done that, the energy, smiling ;-) the lady who done this card to you, it's beautiful!!! Xx
Great class tonight at Old Stratford, you were rocking Ana xxxxx Sept 2011
Great Zumba tone this morning very hot an smelly lol xxxx Sept 2011
Hey Ana,
What a wonderful event you have created.
There is no wonder why so many people love it.
Thankyou for inviting us along.
We had a wonderful time.
Smile, Mark. - With regards to Zumba Nights Sept 2011
Brilliant zumba tonight. Loved the new tracks xx :o) - June 2011
Have been doing this with Ana for about 8 weeks now and it made me get into a lovely evening dress in time for a very important event - in fact the dress had to be altered down to fit properly - highly recommended. Also the class is fantastic and great fun - not like exercise - if you like dancing this if for you - well worth it. After the end of the class I fell very relaxed and almost buzzing - stresses of the day long gone . . . . . . . . Feb 2016
Fantastic class tonight Ana. You always make me feel on top of the world xxxx
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About ZUMBA®
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.
Why? Because it's the best party around.
History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
http://www.zumba.com
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.
Why? Because it's the best party around.
History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
http://www.zumba.com
Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC
