Pilates by the sea
Keep your body fit and supple whilst on holiday. Minimum effort, maximum gain. Great way to start the day!
Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body.
A gentle way to train which allows you to connect your breath and mind, whilst improving core strength, flexibility and coordination. It's great for full-body toning and conditioning. What’s more, anyone can do it, regardless of age or ability level.
Keep your body fit and supple whilst on holiday!
Start your day with an invigorating, mindful and strength building class by the sea.
All you need is a towel and a bottle of water.
Salema beach. Meet up by the dinosaur footprint rock 10 minutes prior to class start.
Beginners | Duration: 50 mins
Offering simpler movements at a lower intensity and slower pace, the Basics Pilates class is perfect for people starting their fitness journey, as well as older adults and anyone looking to build confidence.This is a great intro to Pilates for beginners.
All abilities to advanced | Duration: 50 mins
Improve core strength and flexibility. Pilates exercises focus on concentration and muscle control alongside breathing techniques, allowing you to transition smoothly from one move to another to build a revived and resilient you.
Spaces are limited, so it is best to pay in advance to secure your place.
Classes are 10 EUR for a single class or 8 EUR per class if you book on to 2 or more classes.