PUSH N TONE MILTON KEYNES
Classes stop in November for the winter months.
THIS CLASS HAS DISCONTINUED UNTIL FURTHER NOTICE
Boost your confidence, get your fitness back!
A brisk walk with baby, buggy and with one of our fully trained team is great for keeping mums healthy & happy. Push n Tone MK have been running classes for over five years with many mums returning after their second baby. Ana, Jane & Julia are qualified Pre/Post Natal instructors and will take you through a combination of brisk walking with strengthening exercises especially formulated to assist in shifting postnatal weight and contributing towards your recommended levels of physical activity. It’s not just a training session, you get to socialise with other likeminded mums and your baby benefits from being out in the fresh air.
Areas targeted are those which need the most work after pregnancy ie. pelvic floor, core muscles and your posture. Using bodyweight, bands and benches to tone your body and always ending with a thorough stretch, PNT will leave you feeling fantastic.
Suffering from Baby Blues? Exercise is proved to have real benefits for depression by increasing the release of endorphins or "happy hormones" which lift your mood.
Get back into shape after having a baby and meet other new mums!
All mums need to have had their 6 week post natal GP check before they can attend.